Pace Express Workout
The Pace Express 12 Minute Fitness Revolution was designed for persons who needed a simpler way to exercise to become fit. This ingenious way to exercise was invented by Dr. Al Sears who knew his patients found it difficult to exercise and do it comfortably. He knew his patients needed to exercise after heart surgery, but needed to do this in a safe way. Exercising, as we generally do, with long distance jogs, creates over exertion on the already stressed heart muscles and lungs, was not the way to go; so he invented the Pace Express Workout.
What is the Pace Express Workout
The Pace Express 12 Minute Fitness Revolution is a workout that will enable you to achieve a good workout at a comfortable pace; it only takes 12 minutes per day to accomplish this feat. Exercising with Dr. Sears’s workout program, you do these exercises in stages and a different routine each time while developing a stronger, leaner you. The routines are so effortless you don’t even realize you are exercising; which is the aim of the Pace Express Workout. This helps you to strengthen your heart muscles, improve your breathing, reduces the risk of a heart attack and heart disease while boosting your immune system.
P.A.C.E. means Progressively Accelerating Cardiopulmonary Exertion and has gained worldwide recognition. Many persons have found this workout to be very effective in their need to achieve a strong, lean, fit and energetic body after heart surgery. This workout is not only for persons who have had surgery but are also for persons who want to keep fit while ensuring their health is in good shape.
Alpha Ball
The Alpha Tune Up Therapy Balls or Twin Balls are quite unique. They fit perfectly in their carry tote and may be taken with you anywhere. The convenience of having these Twin Balls with you at all times, is, you are able to exercise or tune up any muscle you need; whether it is your neck muscles, spine, buttocks, hips, your OL or Quadratus Lumborum, or any tired muscles; the Alpha Balls are perfect in this regard. It is used by rolling the balls along the wall or floor, while the muscle to be treated is also rolling with the balls. The deep muscle treatment you receive from this continuous movement of the ball along muscle is what makes the experience so unique. The Alpha Tune Up Therapy Balls are great therapy for tired, worn, sore and fatigued muscles.
Exercise is important for all, whether you are young or old. It is important to get some exercise into your daily routine. Many persons do not realize the importance of exercising until they find themselves in a hospital and really do need to schedule some form of exercise into their daily routine. Walking, swimming, jogging, aerobics, dancing, cycling or skipping are just some of the forms of exercise you can engage in order to ensure you get some activity into your day. The Pace Express Workout, as well as the Alpha Balls, is also choices for an exercise routine.
