Arthritis is not limited to old persons; you can develop this disease at any age. Knowing what to do for pain relief and strengthening of joints and muscles, there are simple exercises that are advised. The objective is to ensure you follow the instructions and do them correctly so you get the maximum benefit. Doing any exercise routine incorrectly can be counterproductive to what your goal is. Remember to consult your doctor whenever planning to engage in any strenuous activity, they should give you the green light to do this. Some persons choose to depend on medication for relief, however, this is generally not treating the underlying reason for your arthritic issues. You are advised to use both treatments of exercise and medication to battle this disease.
Reasons for Exercising with Arthritis
Joint pain and swelling of the muscles surrounding the joints are the main symptoms of arthritis, many persons opt not to do any form of exercise. This is not advised. You find you are taking the risk of losing muscle mass as well as causing further damage to your joints. Gaining weight is also an obvious factor, which will make the movement more difficult. With exercising, you eliminate the possibility of weight gain as well as help in your moving around with more ease. Whatever type of arthritis you have developed, your doctor is able to help with treatment and advise you engage a physiotherapist who will formulate the right exercise program for you.
Benefits of Exercising with Arthritis
No matter what type of arthritis you have, with the right exercise program you are able to get relief. Engaging a physiotherapist or a personal trainer is the safest way to go. They are able to assess your progress while ensuring you are following the correct routine for the various exercises.
There are three formal types of exercises that are recommended for arthritis treatment, and they are:
Strengthening of muscles
Motion range for endurance
These ranges of exercises will help in enhancing your level of joint movement while improving joint health. They will reduce any excessive pressure you may experience on your joints while maintaining the health of muscles and cartilage to enhance more flexibility. These exercises will also help in maintaining your overall wellbeing and maintain proper weight.
Exercising with arthritis also enhances your cardiovascular, it also increases oxygen levels in the lungs, muscles, and blood, which is needed for the everyday activity. Aerobics is advised, and your trainer or therapist will have you on a routine of 15-20 minutes for warming up before any exercises are done. They will tell you the number of days to do this routine and when to increase based on your progress. It is advised you tell of any new pain or any discomfort you may experience during these sessions.
The important thing to remember is, not everyone will be able to handle all the exercises or aerobics that are scheduled. You know your bodies capabilities, and understanding the need for exercising with arthritis and taking action to ensure longevity and continuing use of your joints will be very beneficial.