Sunday, 6 May 2018

When Do I Start Exercising After Pregnancy

Being active or doing any form of exercise is very good for the body as well as mental wellbeing. It can alleviate stress and enhances your ability to function at full capacity for the day. Pregnancy for any woman is different and whether you were active before getting pregnant, exercising after giving birth is recommended. It helps to improve your mental state, is exhilarating for the mother to get out and about, as well as helps to get your body back in shape.

Exercising after Giving Birth

Six weeks is the starting point for women to begin getting back to their general routine of life after giving birth.Your first medical checkup for both mom and baby is at that time, and this is when you ask your doctor if it is time for you to start doing light exercises. If you had a regular delivery, then, chances are you will be given the go-ahead to begin your exercises. Problem deliveries or difficult deliveries like cesarean surgeries will cause you to be more cautious. This is because your body needs more time beyond the six weeks to start doing any strenuous activity.

Types of Exercises to Do after Giving Birth

Walking is the easiest form of exercise that anyone can do. Walking is a normal activity that is done daily by almost everyone. Mothers can walk with their newborns in carriages as well as using a strapon harness and you can walk as long as you feel up to the activity. It is advised you stop whenever you feel your body indicating fatigue, as after giving birth, your breastfeeding and waking up for feeds as well as any other situation must be taken into consideration.

Pelvic floor exercises are also recommended, as this will strengthen the lower abdominal muscles, helps with contractions of the abdominal walls, and will help to bring the pelvis muscles back into form, thus preventing leaks due to mild incontinence. Never start an exercise routine before consulting your doctor if you have complications or issue of back pains, or feeling excessively winded, these are signs of the need for allowing your body to get back to normal, as well as you could have done too much too early. Give your self an additional six weeks to recover some more, then consult your doctor again.

If you were active before getting pregnant, once you get the go-ahead from your doctor, you may consider contacting your physical trainer. He or she will put on the right types of exercise after giving birth. They will monitor your progress and let you know when to take it easier for a while and when to try a more difficult exercise routine. If swimming has been your main way to keep fit, this is a no-no after having your baby. The chlorine will cause infection in the birthing canal as well as other medical issues that will slow your recovery progress.

All of the above suggestions and cautions are geared to help you stay on track with your physical health and becoming active again after giving birth. The onus is on you to make the right choices.

Wednesday, 11 April 2018

Exercising with Arthritis

Arthritis is not limited to old persons; you can develop this disease at any age. Knowing what to do for pain relief and strengthening of joints and muscles, there are simple exercises that are advised. The objective is to ensure you follow the instructions and do them correctly so you get the maximum benefit. Doing any exercise routine incorrectly can be counterproductive to what your goal is. Remember to consult your doctor whenever planning to engage in any strenuous activity, they should give you the green light to do this. Some persons choose to depend on medication for relief, however, this is generally not treating the underlying reason for your arthritic issues. You are advised to use both treatments of exercise and medication to battle this disease.

Reasons for Exercising with Arthritis

Joint pain and swelling of the muscles surrounding the joints are the main symptoms of arthritis, many persons opt not to do any form of exercise. This is not advised. You find you are taking the risk of losing muscle mass as well as causing further damage to your joints. Gaining weight is also an obvious factor, which will make the movement more difficult. With exercising, you eliminate the possibility of weight gain as well as help in your moving around with more ease. Whatever type of arthritis you have developed, your doctor is able to help with treatment and advise you engage a physiotherapist who will formulate the right exercise program for you.

Benefits of Exercising with Arthritis

No matter what type of arthritis you have, with the right exercise program you are able to get relief. Engaging a physiotherapist or a personal trainer is the safest way to go. They are able to assess your progress while ensuring you are following the correct routine for the various exercises.

There are three formal types of exercises that are recommended for arthritis treatment, and they are:
Strengthening of muscles
Activity endurance
Motion range for endurance

These ranges of exercises will help in enhancing your level of joint movement while improving joint health. They will reduce any excessive pressure you may experience on your joints while maintaining the health of muscles and cartilage to enhance more flexibility. These exercises will also help in maintaining your overall wellbeing and maintain proper weight.

Exercising with arthritis also enhances your cardiovascular, it also increases oxygen levels in the lungs, muscles, and blood, which is needed for the everyday activity. Aerobics is advised, and your trainer or therapist will have you on a routine of 15-20 minutes for warming up before any exercises are done. They will tell you the number of days to do this routine and when to increase based on your progress. It is advised you tell of any new pain or any discomfort you may experience during these sessions.

The important thing to remember is, not everyone will be able to handle all the exercises or aerobics that are scheduled. You know your bodies capabilities, and understanding the need for exercising with arthritis and taking action to ensure longevity and continuing use of your joints will be very beneficial.

Saturday, 30 July 2016

How to Live a Healthy Life: Your Personal Trainer Knows Best

Because of the stress of work and busy schedule, people will just eat and drink everything instant; may it be coffee, tea or meal. If you are very fond of eating junk foods, then you should know that you are also storing empty calories. Add all of these together with poor health practices, and you will definitely get the obesity package.

The inescapable fact is, storing excessive fats in the body is not healthy. Still, a big-time eater is not always necessarily obese. This means that a person can eat uninhibitedly and still maintain a slim figure. But, obese or not, excessive food intake will allow the bad cholesterol to be stored in your tissues and blood vessels. This will pose certain dangers that will impair your overall function. Diseases like hypertension, diabetes, and heart attack are health risks that may develop if you will maintain poor eating habits.

Hence, if you want to live a healthy life, you must modify your diet and plan an effective work-out routine. So say goodbye to your most favorite chips in the world; embrace the concept of storing fruits and vegetables in your kitchen from now on. However, there is one way in which you can grasp this change seriously - you must seek a personal trainer who is an expert in physical fitness.

Losing your weight with the help of a professional can give you certain benefits. First, a personal trainer is well-educated and knowledgeable. He/she can fill the lacking points about your body that you've missed. Second, your personal trainer has the ability to suggest your own dietary program based on your needs and health goals. And third, a personal trainer can closely monitor your progress, making certain modifications to your exercise techniques when necessary.

Every person's body is unique. Because of this sole fact, methods of achieving optimal health also vary. One form of exercise technique might not be applicable to everyone. That's why it is only rightful to follow the correct work-out routine that is designed by your personal trainer. If your trainer had years of experience and is pursuing continuous education about physical health, the better. Indeed, your own fitness instructor knows the best because of their constant training and level of expertise.

Still, if you really want to have a healthier body figure, you must possess a higher degree of motivation. No expert can influence you to stay fit if you don't have the inner drive to help yourself. Your success or failure will depend on your confidence to do the necessary changes towards a better life.

Sunday, 16 August 2015

With the help of a personal trainer lose those extra kilos

If you want to achieve your weight loss goals it is imperative to seek the help of a personal trainer. In light of this, you should take your time and find the best trainer as they can really assist you to achieve your weight loss goals in a healthy way. There are Millions of individuals who are suffering from obesity. Being obese can have negative impacts on the quality of life an individual is living. You will become vulnerable to all sort of diseases and problems such as arthritis, diabetes, stroke and so much more. 

However, if you want to leave a healthy life, a personal trainer is a good option for you. You can benefit a lot from personal trainers by investing a little money and time. When it comes to well-being and health, individuals should not think twice in investing money. It is a common fact that most individuals are hesitant but if you think clearly, then you will realize how wrong you were. It is advisable never to compromise with your well-being or health for the sake of saving money. 

Individuals can easily achieve weight loss goals with the help of a personal trainer. When you hire one, he will evaluate your recent health and fitness conditions. Additionally, he will design your weight loss program to help you achieve your goals. After that, he will let you know what you need to do and what he will be doing. If you are not willing to go to a fitness trainer place or training studio, he will also be able to provide his services in the very comfort of your home. The fitness trainer will outline each and everything that you need to do on your daily basis. This will include some nutritional advice and workout sessions. He will let you know about a few recipes which you will have to follow throughout the weight loss program which will come handy in helping you burn calories quicker and lose weight healthily.

You may seek fitness for several reasons for example building muscles, losing weight or maybe the desire to increase your chances of having a disease free life. But whatever your reasons, a personal trainer can help you achieve your goals. Considering that, you should make a point of establishing your weight loss goals and finding the best trainer in the market.

Thursday, 2 April 2015

How much does it cost to hire a quality personal trainer?

Getting personalized training is seen as a very innovative way of achieving your long-term weight loss goals. However, the biggest concern a lot of people have is how much money they have to spend in order to find the best trainer. It is important to keep in mind that different personal trainers will often have different rates and as such there is no universal price you can pay for quality personal training. The best thing you can do is to try and find an ideal trainer that will offer you quality personalized training without charging you a lot of fees. But how exactly do you find such providers? The following is a simple guide to help you.


Take your time and compare prices- comparing the prices that different personal trainers charge for their services is actually the very first process towards low cost trainers. As you would know by now, different trainers have specific rates for their services and therefore taking your time and comparing these prices will allow you to know the best rates in the market. That way it will be easy for you to find an ideal trainer ready to fit in your budget.


Always choose value for money- Quality is a very crucial consideration when it comes to personal training services. Although there is no doubt finding a low cost personal trainer is still an important priority, you have to always make sure you get great value for your money. It doesn’t matter how much money you are going to pay as long as you get the return it deserves. However, in case you are on a tight budget you can still find low cost trainers that are still willing to offer the best training service.

Discounts can also help- Getting low cost personal training services can also be possible if you can explore the discounts offered by different personal trainers. The best thing about discounts is that they are offered quite regularly and as such they are highly recommended. In light of this, before hiring a personal trainer, make sure that you ask if they have any discounts on offer. Personal training services are not as expensive as most people think. However, you have to take care so that you are able to not only pay reasonably for personal training but to also get a quality trainer that will help you in achieving your weight loss goals.

Michael Anders: fitness training Charlotte @ Shape Up Fitness

Sunday, 15 February 2015

Important Things that you must know before Hiring a Personal Trainer

A highly qualified personal trainer can help you achieve your fitness goals while going beyond your expectations through the entire process. It is imperative to ensure you get the best workout trainer to avoid wasting your money and time. Over the years the demand for personal trainers has been on the rise at a very great rate. With so many options to pick from it can be very challenging to choose a trainer that best suits your needs today. The truth is there are very many inexperienced and incompetent trainers out there ready to take advantage of your ignorance to scam your money. In light of this, you must go an extra step to protect yourself from hiring such trainers. The following are important things that you must know before hiring a workout trainer:

Are you emotionally, mentally and physically ready to start the training process? It can be very easy to forget the most relevant factor when picking a Personal Trainer Ballantyne. You must be ready and willing to commit all your strength and energy to the training program. A workout trainer will expect full commitment from your part. Being ready for change is a critical part in establishing whether you will be successful in the training process. It is imperative to note that in the end your level of motivation and commitment will make all the difference. It doesn’t matter how skillful a trainer is or how good their program is, if you don’t bring out your best on a daily basis the results will be less than what you had desired.

Are you goals realistic? All individuals want to transform their bodies into desired shapes but you will stress yourself and a trainer if you expect change in one night. Changing your body into the required shape will take a lot of time and energy. Whether your objective is to build strong body muscles or lose fat your personal trainer should set very realistic goals that can be achieved.

Is the training environment comfortable and motivating? Surrounding environment is a very important factor in improving motivation. A training place should be a second home. It should Inviting, inspiring and motivating. Fitness facilities are designed differently. It is important to ask where the workout activities will be conducted and evaluate whether the environment is convenient in helping you achieve your goals and objectives. The above are important things that you must know before hiring a personal trainer.

Saturday, 24 May 2014

Who is a Personal Fitness Consultant; What are their Job Description?

A Personal Fitness Consultant is neither a Physical Therapist nor an Athletic Trainer. A Personal Fitness Consultant is a professional who prescribes exercises, as a doctor prescribes certain medications for the illness. They also prescribe instructions for the client and works closely with them to ensure all the steps to the program prescribed are done correctly. They are your personal fitness police; so to speak.

You are entirely in the capable hands of this Personal Fitness Consultant as they are extremely proficient in motivating clients to achieve their goals set by the trainer. They are qualified in assessing your weaknesses and strengths, with regards to your present fitness program, and make adjustments to them, while prescribing more advanced techniques that are geared to help enhance your workout program. Your improvements are measured and you are given reports as to your progress, which naturally will tell you how well you're doing and what you need to do in order to get lots more benefits from the exercise routine.

Engaging a Personal Fitness Consultant means the perception on needing to improve ones’ general health and to live and have a healthy lifestyle. Many persons will discover that with the help of such an individual, a new world of possibilities will open up to them that were never thought of. The scope for improvement in proper dieting, body composition, heart condition and physical performance will motivate an individual to do better and want to be better. Who does not want to be as healthy as they possibly can be? With the help of such an individual as a Personal Fitness Consultant, this is doable.

Employing a Personal Fitness Consultant is not such a hard task as most may imagine. Coaches are generally found at any fitness facility. Some fitness trainers work from home, or they make house calls, based on your schedule. This is convenient, as there is an option to plan your daily sessions around your day to day activities. Your needs may cover a certain category, and so the Physical Fitness Consultant is able to make an assessment in areas of aerobic exercises, flexibility training and resistant exercises. Some consultants will incorporate the spiritual side of the secessions in their training as the belief of a balanced spiritual life is also important; others question the validity of this concept. Whatever your needs, the trainer you choose, must be an accredited person. This ensures you are being handled by a professional.

For more information about personal training please have a look at this blog.